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Virtually Minded

Let’s talk about Male Mental Health!

Our new Virtually Minded Project is all about raising awareness of male mental health particularly in teenagers and young men.

Mental health problems in young adults are worryingly common, especially depression, anxiety and misuse of alcohol and other drugs.

Shockingly, for young men aged 15 -24 years, suicide is the leading cause of death.

The stigma attached to mental health problems often deter young people, especially  men, from seeking help. The Virtually Minded Project aims to change perceptions, raise awareness and get young men talking about mental health using the power of social media.

“Never keep it held back there to grow bigger and destroy you slowly because it will get worse” James, age 15.

If you’re young, male and need someone to talk to or would like to get involved in the Virtually Minded project, please get in touch:

T: 07568 509 574

T: 0121 354 5614

E:   jessharris@ymcasc.org.uk

#VirtuallyMinded Blog

One of our young project members shares his journey so far…

I originally joined the YMCA with the Young Carers group. I started off with very little confidence, always thinking I was being judged and looked at all the time, wanting to just stay back in case someone was looking and laughing at me. Later on, I got to know more people within this group and found out they were a lot like me; little confidence, not really wanting to socialise.

My confidence grew when I was invited to go on a trip to Cornwall. I met the Triple A team and soon got to know a lot of them, they spoke to me and made me feel welcome within their friendship group. However, I was still always that kid that kinda just waited for people to come and talk to me. I would sit inside and just eat some food or chill on my phone until someone would come and say “hey”. I always felt awkward introducing myself to people or going up randomly and joining people, especially because I didn’t know them at all. I just felt like I was judged with everything I did.

After the Cornwall trip, I started going to the Triple A youth club on Tuesdays and soon got to know everyone in there. Triple A is honestly the only reason why my confidence has been boosted so much. I used to suffer from so much anxiety, I never wanted to socialise because I’m scared of meeting new people. I was never even able to order a cheeseburger from McDonalds without having an anxiety attack or something. I still have difficulties socialising. I still hate trying new things unless I know at least one person in the room so I don’t look awkward walking round and just talking to myself.

The Staff at the YMCA have played a very big part in my life, they’re always there to talk to, they will never judge you or make fun of you. If you are feeling like you can’t handle something on your own, they won’t let it go unnoticed. I was feeling very stressed at one point and just felt like there was no point in me even being on Earth. Someone had obviously noticed that and asked to talk to me. I told them what was going on, why I’m stressed, and it helped a lot; opening up that is. That’s the biggest lesson I learnt. If you ever need to talk to someone then never keep your stress to yourself because it won’t help. If there’s someone you feel comfortable talking to, then just ask to talk them. Never keep it held back there to grow bigger and destroy you slowly because it will get worse.

If you are a young male like me, suffering from depression, anxiety, any mental health matter, then the biggest advice I can give is to definitely try and talk to someone. It doesn’t matter who, as long you feel comfortable talking to them. Trust me it will help a lot.